Beard & Boulder
Date of birth
February 12th 1988
Place of birth and place of residence
For how long have you been training?
How often do you train?
5-6 days a week
Can you tell us something about your training routine?
A combination of strictly natural stone lifting and Muay Thai
When did you first get into stonelifting?
Winter of 2019
How did you get into stonelifting?
Fullsterkur rogue documentary
What achievement in stonelifting are you most proud of?
Shouldering 357 / pressing 260 overhead
The heaviest stone you lifted
The heaviest stone you shoulderd
What are your goals in stone lifting?
Carry the Husafell for a full round
Lift fullsterkur in dritvik
What achievement in sport are you most proud of?
357 shoulder, 260 stone press, 300kg deadlift
What achievement in life are you most proud of?
Earning a M.Sc, becoming a successful entrepreneur, prioritizing my health
Do you do other sports beside stonelifting?
Did you ever have any serious injuries? And if yes, how did/do you deal with them?
Dislocated my knee twice. Keep moving and do whatever exercise you can even when injured. Never stop.
Do you follow any specific diet?
Prioritizing protein, trying to hit 200g+ every day
What's your bodyweight?
What is your PR in deadlift?
What is your PR in squat/frontsquat?
What is your PR in the bench press?
What is your PR in the OHP?
What are your hobbies beside stonelifting?
Reading, playing guitar, learning about emerging tech
Your favourite book
Anything Tolkien, Bernard Cornwell - the last kingdom series
Your favourite movie
Lord of the Rings
Your favourite dish
Steak and onions
Your favourite quote
Wyrd bid ful aered (fate is inexorable)
Who is your favorite strength athlet?
Do you have any advice to fellow stone lifters or to new stone lifters?
Train your wrists and forearms religiously, move with weight